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Long time no see, a quick update on how I'm doing nowadays.

It's cold in here...

Finally, I have started!

Just thought I'd share. For anyone still not convinced as to the flexibility of SPAMAYL.

Starting SPAMAYL!

Wow! That was the quickest and most painless adjustment ever.

So, in the last 14 hours I've slept 11. I'm pretty sure this was a bad idea now.

No, I'm not taking one month off of polyphasing, what do you think I am? Weak? no no, one month to experiment. And here's what I'm going to do...

Still Alive!

So, a few of you requested a summary of my days still. I'm very happy to supply this(you KNOW I have enough time for it). However, I'm not sure a day-by-day summary would really be that interesting, and would probably flood up the main page. So instead I'll do weekly summaries and I'll highlight all the important parts!

Got the first nap where I both woke up before the alarm and had a vivid dream. On the other hand, I'm tired of these oversleeps! Time to change something...

Seeing as a day by day log of my adjustment would probably be ridiculously boring at this point, I've decided that instead I will post tips and tricks for adapting to polyphasic sleeping, sometimes specifically regarding SPAMAYL.

Read on for the news!

Quick Update

Today I had a pretty awesome Q&A session with a new member by the name of "sincerelycrazy" about some concerns he had regarding SPAMAYL and I decided to paraphrase and archive it for posterity

Long post today. Feeling lazy? Read the summary at the end. Basically, I overslept, but am taking measures to prevent it from ever happening again. Also slightly modifying schedule.

Summary: No oversleeps today, but lots of microsleeps (nodding off) Took a stroll around campus at 2AM, worked out at 6 PM May modify schedule slightly to better accomodate work and mornings Could not fully fall asleep for naps in the evening

My post from yesterday, describing my first day of Uberman

Here I introduce myself and present my first mirrored post. Feel free to check out the data I collected!

Just an update for those interested.

Switching to SPAMAYL! JOIN THE LATTER SKIP THE LADDER

First day DOWN

So far so good.

A tip: Take your nap with the lights on, much easier to wake up.

I am attempting to implement Uberman's sleep cycle.